Mon & Wed Gi | Fri Nogi 5pm-6pm
This class is a great way to introduce the little ones to Jiu Jitsu. They'll have fun while learning the basic movements of jiu-jitsu which encourages body awareness, coordination and control. Uniform/attire for Monday and Wednesday nights will be in a GI/Kimono; Fridays nights will be in No-gi/workout attire.
Mon & Wed- All Levels GI 6pm
Thurs- Basics GI 530pm
Thurs-630pm Kids Comp- Advanced
Friday - Nogi 6pm
Saturday - Kids Competition 9am* (*competition not required to participate please contact coach Vince for questions)
During this class, Kids go through dynamic warm ups, movement/ positional drills, technique of the week and close out with sparring. Great for kids that are looking for something new, whether for fitness, competition or just a new hobby.
Night class Adults
Mon-Advanced Gi 730pm
Tues- Basics Gi 630pm
Wed-Sparring Gi 730pm
Thursday-Basics Gi 730pm
Friday-Intermediate Gi 730pm
Advanced class - Covering chained techniques, movements, drills and positional sparring at a faster pace.
Intermediate class - this class merges basics and advance together providing two things; building up the beginner student from basics and creating a solid foundation for the advance students game.
Basics class - This detailed class covers more movement techniques, foundations of escapes and sweeps.
Kids competition class
Saturday - Gi 9am
This class prepares students ages 5-13 for competition. focusing on chained techniques, movements and sparring.
First week is on us, click to get started. Thank you for the visit, hope to see you soon.